How to prolong an erection how and what to do so that a man has a penis for a long time
How to prolong an erection: how and what to do so that a man has a penis for a long time
In order for the quality of sex to be at its best, you need to know how to prolong an erection and what needs to be done to make a man’s penis stand for a long time.
Improving the quality of sex: how to prolong an erection in men
Medical statistics claim that a third of the representatives of the strong half of humanity has various problems in the sexual sphere, including often turning to doctors with the question of how to prolong an erection. At the same time, erectile dysfunction significantly “younger”.
Increasingly, doctors reveal the absence of a riser even in twenty-year-old guys. Such dysfunction rarely becomes irreversible. Sometimes it’s enough just to change your usual diet and lifestyle so that questions about how to prolong an erection in men or how to make your sexual partner also enjoy it no longer arise..
The content of the article
- Standards for the duration of sexual intercourse
- Useful video: how to prolong sexual intercourse
- Causes of weak arousal
- Useful video: 5 ways to prolong sexual intercourse
- Ways to prolong an erection
- Preventive exercises
- Topical ointments and creams
- Psychoautogenic training
- Correction of lifestyle and nutrition
- Useful video: about the most relevant methods of prolonging sexual intercourse
Standards for the duration of sexual intercourse
- Prelude. A favorable atmosphere for sex is created, sexual partners caress each other so that the vagina is moistened and the penis is standing. The duration of this stage is always different.
- Stage of sexual arousal. The penis at this time is standing, its head is increasing, as are the female labia. The intimate organs of both men and women are covered with secretions of mucus.
- Friction stage (friction stage). The duration of frictions for each pair of sexual partners takes a different time. It is this stage that I really want to extend..
- The final stage. At this stage, the work of the nervous system is inhibited, satisfaction occurs in sexual partners, the muscles of the legs and pelvis contract. Usually at this time, caresses of sexual partners are still ongoing. The duration of the stage, according to doctors, can be very long..
The duration of sexual intercourse is an individual indicator for each representative of the stronger sex. However, scientists from buy sildenafil 100mg online medicine have determined the approximate norms of this process..
There are many factors that affect the duration of sexual intercourse, the first of which is the age of the stronger sex. But the opinions of doctors and scientists on this issue differ..
note! Research on the duration of sex was conducted through a survey. Answers by doctors are not considered completely truthful, as many young people exaggerate their sexual abilities..
Scientists, using special techniques, determined the average duration of sexual intercourse (from the moment the penis enters the vagina until ejaculation). The duration of sex is from five to ten minutes. However, urologists consider the duration of sexual intercourse for healthy men to be from two to six minutes..
If ejaculation occurs faster, then this condition is called relatively or absolutely accelerated ejaculation. In the first case, sex lasts from 30 seconds to two minutes, and its duration in the second is less than half a minute..
- sex frequency. The less frequently a man has sexual intercourse, the more likely it is that he will have an early ejaculation, and the penis will quickly go limp.
- Age. Scientists note that at a young age, sex can be longer due to lack of experience. Then the time of this process will gradually decrease (22-26 years), and then lengthen again, as excitability in adult men gradually decreases..
- Health status. With excessive fatigue or the presence of a cold, sexual intercourse is likely to be lengthened, and ejaculation may not occur at all, and the penis will continue to stand. The representative of the stronger sex does not always enjoy sex in this state.
- Environment. Lighting, music, comfort level affect the prolongation of erection. Some men are highly aroused by the novelty of sex, such as intercourse in a park or forest. In this case, ejaculation will come pretty quickly. With a low level of comfort, a man will have a long erection.
With a strong attraction to a woman, the peak of pleasure in the representative of the stronger sex can come very quickly.
After ejaculation, the penis becomes soft.
Useful video: how to prolong sexual intercourse
Causes of weak arousal
Factors affecting the weakening of the riser can be divided into two types – physiological and psychological. The second ones are:
- stress, nervous and emotional overstrain;
- excessive fatigue;
- experiences associated with unsuccessful sexual intercourse;
- depressive states.
These reasons can lead not only to the weakening of the riser and other sexual dysfunctions. Due to their prolonged exposure, even a complete absence of erectile function is possible, in which the penis does not rise.
- pathology of the heart and blood vessels;
- hormonal imbalance;
- disorders in the functioning of the brain, as well as the spinal cord;
- long-term use of certain medications;
- bad habits – smoking, drug use, alcohol abuse;
- malnutrition, overweight;
- prostate disease.
Diseases of the genitourinary system, namely, inflammatory processes in it, can also lead to unpleasant consequences for the riser. To understand how to prolong erection time, you should consult a doctor and follow his recommendations..
Useful video: 5 ways to prolong sexual intercourse
Ways to prolong an erection
A long erection allows any member of the stronger sex to feel confident. Many people need this for self-affirmation. Therefore, all the representatives of the stronger sex are interested in how to extend the erection of a penis.
All medicines to enhance and increase the time of sexual intercourse are divided into two categories: funds for external and internal use. The second includes pills, and sometimes injections, which are used to eliminate the cause of erectile dysfunction..
Injections do not give effect immediately after their use, unlike tablets. Medicines in tablet form for the stronger sex are produced as medicines and dietary supplements.
To prolong the erection in men, you need to contact the doctors for the appointment of therapy. At first, the doctor recommends using simpler medicines. For example, drugs in tablets: Tongkat, Dapoxetine, Fluoxetine. Such drugs should not be taken without a doctor’s prescription, as they can cause adverse reactions. These medicines allow you to prolong potency, which helps to increase the duration of sexual intercourse..
The most popular remedy for erection is Viagra. Scientists have long proven that the drug has the following effect – the extension of erectile function. It must be borne in mind that the medication cannot be used by all men, since it has contraindications. Therefore, before using it, you should consult with an experienced doctor..
Important! In no case should it be assumed that if you take Viagra, then a long-term erection is provided to any man. The drug in some cases may have an unforeseen effect on the stronger sex using it..
- Building step. Having straightened your back with your arms lowered along the body, you should raise your leg, bending it at the same time at the knee. Hold for a few seconds and lower. Do the same with the second leg. Such manipulations are carried out ten times with each limb..
- On knees. In order for a member to stand for a long time, it is recommended to walk on all fours. In this case, the feet should be extended, fully touching the floor..
- Muscle control. The position of the body should be the same as in the position of “combat step”. A breath is taken, and on the exhalation it is necessary to linger. At this time, it is necessary to strongly strain the muscles of the anus. Hold on for as long as you can and exhale. After daily carrying out such gymnastics, a long erection is provided to a man.
- Squats. Actions are performed on the exhale. After squatting, stretch your arms between your legs and pause. Then slowly rise, also on the exhale.
- Butterfly. You need to lie on the floor and bend your knees. The feet should touch the buttocks. With your palms, you need to take hold of your knees and, as you exhale, push your legs apart with forceful movements. Then bring the limbs together in the same way. To prolong potency, this gymnastics must be repeated at least three times..
These workouts will help ensure a long erection and answer a frequent Internet request on how to prolong an erection in men. It doesn’t take much time to complete them, and the advantage over other complexes is that you can do them every day..
Topical ointments and creams
What else needs to be done to get a better member? In order to prolong sex, doctors recommend using special local remedies for the stronger sex. Their difference from tablets lies in the minimum spectrum of negative reactions. They are applied immediately before sex (10 minutes before).
It must be remembered that the effect of using ointments, gels, sprays and creams will last about an hour, so you should not delay the preliminary stage of sexual intercourse too much..
Doctors say that sprays are considered the most effective external medicines to make the penis stand in men. However, in some representatives of the stronger sex, after their application, the brightness of the sensations of sex decreased, and they were not very satisfied. Ointments have a milder effect.
Doctors say that before applying the drug to the head of the penis, it is necessary to check the presence or absence of an allergy. For this, a skin test is performed. Before sexual intercourse, doctors recommend washing off the medicine or putting on a condom so that the partner does not have an allergic reaction and does not decrease sensitivity..
Nowadays, psychologists-sexologists use various methods to combat erectile dysfunction, the skillful use of which has positive results..
First, the representative of the stronger sex seeks to reduce emotionality, which helps him to reduce the tone of smooth muscles and relax. Then, with the help of autosuggestion, he inhibits the level of arousal, thereby controlling ejaculation and ensuring the extension of the erection of his penis..
At the same time, a young man can ejaculate at any time he wants. With the help of psychoautogenic training, the representatives of the stronger sex are able to make sure that there is a long erection, and sex is continued..
Correction of lifestyle viagra without a prescription: what you need to know before buying? and nutrition
You need to know that a long erection of a penis is sometimes possible only with the help of lifestyle and nutrition adjustments. All bad habits negatively affect potency. To last longer prolonged sexual intercourse, you should first of all give up drugs, frequent drinking and smoking.
In order for the penis to stand for a long time, you should cleanse the body of toxins and toxins..
It’s important to know! Frequent visits to saunas and steam rooms contribute to long sexual intercourse. Hot steam helps to eliminate toxins along with sweat and improves blood circulation..
Many representatives of the stronger sex are interested in how to keep an erection longer and what to drink so that the penis stands for a long time. There are many herbs that help prolong sexual intercourse. Daily use of decoctions of sage and St. John’s wort will help in this..
What to do to maintain a long erection is important for every man to know. For a good erection, you need to eat right. Doctors recommend including more cereals in the menu. They provide significant benefits if you eat them in the morning. Any grains bring a lot of energy.
To understand how to prolong the riser, and therefore sexual intercourse with the help of food, you can contact a dietitian. It will help you choose the right buy levitra 20mg online diet. Healthy eating further contributes to the prolongation of sexual pleasure.